Cookies, oatmeal, commercially prepared, regular

per 100 gram

Water5.7g
Energy450.0kcal
Energy1883.0kJ
Protein6.2g
Total lipid (fat)18.1g
Ash1.4g
Carbohydrate, by difference68.7g
Fiber, total dietary2.8g
Sugars, total24.66g
Calcium, Ca37.0mg
Iron, Fe2.58mg
Magnesium, Mg33.0mg
Phosphorus, P138.0mg
Potassium, K142.0mg
Sodium, Na383.0mg
Zinc, Zn0.79mg
Copper, Cu0.134mg
Manganese, Mn0.839mg
Selenium, Se9.8??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.267mg
Riboflavin0.23mg
Niacin2.227mg
Pantothenic acid0.386mg
Vitamin B-60.066mg
Folate, total59.0??g
Folic acid52.0??g
Folate, food7.0??g
Folate, DFE95.0??g
Choline, total12.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU18.0IU
Lycopene0.0??g
Lutein + zeaxanthin31.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)8.0??g
Fatty acids, total saturated4.519g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.086g
16:02.383g
18:02.031g
Fatty acids, total monounsaturated10.025g
16:1 undifferentiated0.003g
18:1 undifferentiated10.022g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.543g
18:2 undifferentiated2.413g
18:3 undifferentiated0.129g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.099g
Threonine0.174g
Isoleucine0.221g
Leucine0.431g
Lysine0.237g
Methionine0.12g
Cystine0.168g
Phenylalanine0.295g
Tyrosine0.202g
Valine0.298g
Arginine0.365g
Histidine0.144g
Alanine0.255g
Aspartic acid0.452g
Glutamic acid1.618g
Glycine0.272g
Proline0.476g
Serine0.317g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg